All natural falafel dry mix vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All natural falafel dry mix
Original Ruffles
The Verdict: Which is Better?
When placing All natural falafel dry mix and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All natural falafel dry mix is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. All natural falafel dry mix contains significantly more sugar (8.5714g) compared to the milder Original Ruffles (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Ruffles is undeniably the healthier pick.
Looking to build muscle? All natural falafel dry mix offers a protein boost with 20g per 100g, outperforming Original Ruffles in this category.
Frequently Asked Questions
Which is healthier: All natural falafel dry mix or Original Ruffles?
It depends on your goals. All natural falafel dry mix has 371.4286 calories, while Original Ruffles has 571 calories. Check the detailed table above for sugar and fat content.
Is All natural falafel dry mix vegan?
No, All natural falafel dry mix is not certified vegan.
What is the calorie difference between All natural falafel dry mix and Original Ruffles?
There is a difference of 200 calories per 100g between the two products.
