Head-to-Head Analysis

All natural falafel dry mix vs Rold Gold Tiny Twists Cheddar Flavored Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of All natural falafel dry mix

All natural falafel dry mix

Not Vegan
VS
Top Pick
Package of Rold Gold Tiny Twists Cheddar Flavored Pretzels

Rold Gold Tiny Twists Cheddar Flavored Pretzels

Not Vegan
Nutritional Facts (per 100g)
371.4 kcal
Energy
393 kcal
8.6g
Sugars
3.6g
7.1g
Fat
5.4g
20g
Protein
7.1g
2.9g
Salt
4.3g

The Verdict: Which is Better?

When placing All natural falafel dry mix and Rold Gold Tiny Twists Cheddar Flavored Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, All natural falafel dry mix is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. All natural falafel dry mix contains significantly more sugar (8.5714g) compared to the milder Rold Gold Tiny Twists Cheddar Flavored Pretzels (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Rold Gold Tiny Twists Cheddar Flavored Pretzels is undeniably the healthier pick.

Looking to build muscle? All natural falafel dry mix offers a protein boost with 20g per 100g, outperforming Rold Gold Tiny Twists Cheddar Flavored Pretzels in this category.

Frequently Asked Questions

Which is healthier: All natural falafel dry mix or Rold Gold Tiny Twists Cheddar Flavored Pretzels?

It depends on your goals. All natural falafel dry mix has 371.4286 calories, while Rold Gold Tiny Twists Cheddar Flavored Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is All natural falafel dry mix vegan?

No, All natural falafel dry mix is not certified vegan.

What is the calorie difference between All natural falafel dry mix and Rold Gold Tiny Twists Cheddar Flavored Pretzels?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.