All natural fine black currant fruit spread vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All natural fine black currant fruit spread
Black Beans
The Verdict: Which is Better?
When placing All natural fine black currant fruit spread and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All natural fine black currant fruit spread is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. All natural fine black currant fruit spread contains significantly more sugar (55g) compared to the milder Black Beans (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All natural fine black currant fruit spread or Black Beans?
It depends on your goals. All natural fine black currant fruit spread has 225 calories, while Black Beans has 229 calories. Check the detailed table above for sugar and fat content.
Is All natural fine black currant fruit spread vegan?
No, All natural fine black currant fruit spread is not certified vegan.
What is the calorie difference between All natural fine black currant fruit spread and Black Beans?
There is a difference of 4 calories per 100g between the two products.
