All Natural Hommus vs White Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Natural Hommus
White Potatoes
The Verdict: Which is Better?
When placing All Natural Hommus and White Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Natural Hommus is the more energy-dense option here, packing 546 more calories per 100g than White Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. All Natural Hommus contains significantly more sugar (12.7g) compared to the milder White Potatoes (0.459g). If you are monitoring your insulin levels or trying to cut down on sweets, White Potatoes is undeniably the healthier pick.
Looking to build muscle? All Natural Hommus offers a protein boost with 12.7g per 100g, outperforming White Potatoes in this category.
Frequently Asked Questions
Which is healthier: All Natural Hommus or White Potatoes?
It depends on your goals. All Natural Hommus has 599 calories, while White Potatoes has 53 calories. Check the detailed table above for sugar and fat content.
Is All Natural Hommus vegan?
No, All Natural Hommus is not certified vegan.
What is the calorie difference between All Natural Hommus and White Potatoes?
There is a difference of 546 calories per 100g between the two products.
