Head-to-Head Analysis

All natural hot italian sausage vs Boneless Skinless Breasts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of All natural hot italian sausage

All natural hot italian sausage

Not Vegan
VS
Top Pick
Package of Boneless Skinless Breasts

Boneless Skinless Breasts

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
107 kcal
1.4g
Sugars
0g
20g
Fat
1.3g
18.6g
Protein
23.2g
1.8g
Salt
0.1g

The Verdict: Which is Better?

When placing All natural hot italian sausage and Boneless Skinless Breasts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

All natural hot italian sausage is the more energy-dense option here, packing 164 more calories per 100g than Boneless Skinless Breasts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. All natural hot italian sausage contains significantly more sugar (1.43g) compared to the milder Boneless Skinless Breasts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Boneless Skinless Breasts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: All natural hot italian sausage or Boneless Skinless Breasts?

It depends on your goals. All natural hot italian sausage has 271 calories, while Boneless Skinless Breasts has 107 calories. Check the detailed table above for sugar and fat content.

Is All natural hot italian sausage vegan?

No, All natural hot italian sausage is not certified vegan.

What is the calorie difference between All natural hot italian sausage and Boneless Skinless Breasts?

There is a difference of 164 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.