Head-to-Head Analysis

All Natural Smoked Wild Kippers vs Lightly Smoked Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of All Natural Smoked Wild Kippers

All Natural Smoked Wild Kippers

Not Vegan
VS
Package of Lightly Smoked Salmon

Lightly Smoked Salmon

Not Vegan
Nutritional Facts (per 100g)
158 kcal
Energy
190 kcal
0g
Sugars
0g
8.5g
Fat
11g
20g
Protein
21g
0.7g
Salt
1g

The Verdict: Which is Better?

When placing All Natural Smoked Wild Kippers and Lightly Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, All Natural Smoked Wild Kippers is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: All Natural Smoked Wild Kippers or Lightly Smoked Salmon?

It depends on your goals. All Natural Smoked Wild Kippers has 158 calories, while Lightly Smoked Salmon has 190 calories. Check the detailed table above for sugar and fat content.

Is All Natural Smoked Wild Kippers vegan?

No, All Natural Smoked Wild Kippers is not certified vegan.

What is the calorie difference between All Natural Smoked Wild Kippers and Lightly Smoked Salmon?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.