All Natural Sourdough Bread vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Natural Sourdough Bread
Grahams
The Verdict: Which is Better?
When placing All Natural Sourdough Bread and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All Natural Sourdough Bread is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, All Natural Sourdough Bread takes the lead with only 0g of sugar per 100g, whereas Grahams contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? All Natural Sourdough Bread offers a protein boost with 10.5g per 100g, outperforming Grahams in this category.
Frequently Asked Questions
Which is healthier: All Natural Sourdough Bread or Grahams?
All Natural Sourdough Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is All Natural Sourdough Bread vegan?
No, All Natural Sourdough Bread is not certified vegan.
What is the calorie difference between All Natural Sourdough Bread and Grahams?
There is a difference of 152 calories per 100g between the two products.
