Head-to-Head Analysis

All Natural Whole Grain Swirl Raisin Bread With Cinnamon vs Organic Blueberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of All Natural Whole Grain Swirl Raisin Bread With Cinnamon

All Natural Whole Grain Swirl Raisin Bread With Cinnamon

Not Vegan
VS
Top Pick
Package of Organic Blueberries

Organic Blueberries

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
0 kcal
22.9g
Sugars
0g
4.3g
Fat
0g
8.6g
Protein
0g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing All Natural Whole Grain Swirl Raisin Bread With Cinnamon and Organic Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

All Natural Whole Grain Swirl Raisin Bread With Cinnamon is the more energy-dense option here, packing 286 more calories per 100g than Organic Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. All Natural Whole Grain Swirl Raisin Bread With Cinnamon contains significantly more sugar (22.86g) compared to the milder Organic Blueberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Blueberries is undeniably the healthier pick.

Looking to build muscle? All Natural Whole Grain Swirl Raisin Bread With Cinnamon offers a protein boost with 8.57g per 100g, outperforming Organic Blueberries in this category.

Frequently Asked Questions

Which is healthier: All Natural Whole Grain Swirl Raisin Bread With Cinnamon or Organic Blueberries?

It depends on your goals. All Natural Whole Grain Swirl Raisin Bread With Cinnamon has 286 calories, while Organic Blueberries has 0 calories. Check the detailed table above for sugar and fat content.

Is All Natural Whole Grain Swirl Raisin Bread With Cinnamon vegan?

No, All Natural Whole Grain Swirl Raisin Bread With Cinnamon is not certified vegan.

What is the calorie difference between All Natural Whole Grain Swirl Raisin Bread With Cinnamon and Organic Blueberries?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.