All Organic Sprouted Sunflower Seeds vs Roasted Unsalted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Organic Sprouted Sunflower Seeds
Roasted Unsalted Almonds
The Verdict: Which is Better?
When placing All Organic Sprouted Sunflower Seeds and Roasted Unsalted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Organic Sprouted Sunflower Seeds is the more energy-dense option here, packing 7 more calories per 100g than Roasted Unsalted Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, All Organic Sprouted Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Roasted Unsalted Almonds contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: All Organic Sprouted Sunflower Seeds or Roasted Unsalted Almonds?
It depends on your goals. All Organic Sprouted Sunflower Seeds has 607 calories, while Roasted Unsalted Almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is All Organic Sprouted Sunflower Seeds vegan?
No, All Organic Sprouted Sunflower Seeds is not certified vegan.
What is the calorie difference between All Organic Sprouted Sunflower Seeds and Roasted Unsalted Almonds?
There is a difference of 7 calories per 100g between the two products.
