All Purpose Flour vs Extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Purpose Flour
Extra virgin olive oil
The Verdict: Which is Better?
When placing All Purpose Flour and Extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All Purpose Flour is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? All Purpose Flour offers a protein boost with 10g per 100g, outperforming Extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: All Purpose Flour or Extra virgin olive oil?
It depends on your goals. All Purpose Flour has 367 calories, while Extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is All Purpose Flour vegan?
No, All Purpose Flour is not certified vegan.
What is the calorie difference between All Purpose Flour and Extra virgin olive oil?
There is a difference of 433 calories per 100g between the two products.
