All Purpose Flour vs Sunflower Kernels Roasted Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Purpose Flour
Sunflower Kernels Roasted Unsalted
The Verdict: Which is Better?
When placing All Purpose Flour and Sunflower Kernels Roasted Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Purpose Flour is the more energy-dense option here, packing 367 more calories per 100g than Sunflower Kernels Roasted Unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? All Purpose Flour offers a protein boost with 10g per 100g, outperforming Sunflower Kernels Roasted Unsalted in this category.
Frequently Asked Questions
Which is healthier: All Purpose Flour or Sunflower Kernels Roasted Unsalted?
It depends on your goals. All Purpose Flour has 367 calories, while Sunflower Kernels Roasted Unsalted has 0 calories. Check the detailed table above for sugar and fat content.
Is All Purpose Flour vegan?
No, All Purpose Flour is not certified vegan.
What is the calorie difference between All Purpose Flour and Sunflower Kernels Roasted Unsalted?
There is a difference of 367 calories per 100g between the two products.
