All Purpose Harina Flour vs White Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Purpose Harina Flour
White Beans
The Verdict: Which is Better?
When placing All Purpose Harina Flour and White Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Purpose Harina Flour is the more energy-dense option here, packing 153 more calories per 100g than White Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. All Purpose Harina Flour contains significantly more sugar (11.1g) compared to the milder White Beans (7.72g). If you are monitoring your insulin levels or trying to cut down on sweets, White Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All Purpose Harina Flour or White Beans?
It depends on your goals. All Purpose Harina Flour has 1110 calories, while White Beans has 957 calories. Check the detailed table above for sugar and fat content.
Is All Purpose Harina Flour vegan?
No, All Purpose Harina Flour is not certified vegan.
What is the calorie difference between All Purpose Harina Flour and White Beans?
There is a difference of 153 calories per 100g between the two products.
