All Vegetable shortening vs Coconut milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Vegetable shortening
Coconut milk
The Verdict: Which is Better?
When placing All Vegetable shortening and Coconut milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Vegetable shortening is the more energy-dense option here, packing 667 more calories per 100g than Coconut milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, All Vegetable shortening takes the lead with only 0g of sugar per 100g, whereas Coconut milk contains 2.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: All Vegetable shortening or Coconut milk?
It depends on your goals. All Vegetable shortening has 917 calories, while Coconut milk has 250 calories. Check the detailed table above for sugar and fat content.
Is All Vegetable shortening vegan?
No, All Vegetable shortening is not certified vegan.
What is the calorie difference between All Vegetable shortening and Coconut milk?
There is a difference of 667 calories per 100g between the two products.
