All Vegetable shortening vs Roasted and unsalted sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Vegetable shortening
Roasted and unsalted sunflower seeds
The Verdict: Which is Better?
When placing All Vegetable shortening and Roasted and unsalted sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Vegetable shortening is the more energy-dense option here, packing 281 more calories per 100g than Roasted and unsalted sunflower seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, All Vegetable shortening takes the lead with only 0g of sugar per 100g, whereas Roasted and unsalted sunflower seeds contains 1.52g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: All Vegetable shortening or Roasted and unsalted sunflower seeds?
It depends on your goals. All Vegetable shortening has 917 calories, while Roasted and unsalted sunflower seeds has 636 calories. Check the detailed table above for sugar and fat content.
Is All Vegetable shortening vegan?
No, All Vegetable shortening is not certified vegan.
What is the calorie difference between All Vegetable shortening and Roasted and unsalted sunflower seeds?
There is a difference of 281 calories per 100g between the two products.
