Allegra Wide Egg Noodles vs blueberry muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Allegra Wide Egg Noodles
blueberry muffin
The Verdict: Which is Better?
When placing Allegra Wide Egg Noodles and blueberry muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Allegra Wide Egg Noodles is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Allegra Wide Egg Noodles takes the lead with only 1.8181818181818g of sugar per 100g, whereas blueberry muffin contains 27.777777777778g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Allegra Wide Egg Noodles offers a protein boost with 14.545454545455g per 100g, outperforming blueberry muffin in this category.
Frequently Asked Questions
Which is healthier: Allegra Wide Egg Noodles or blueberry muffin?
Allegra Wide Egg Noodles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Allegra Wide Egg Noodles vegan?
No, Allegra Wide Egg Noodles is not certified vegan.
What is the calorie difference between Allegra Wide Egg Noodles and blueberry muffin?
There is a difference of 35 calories per 100g between the two products.
