Head-to-Head Analysis

Allens popeye spinach vs Pieces & Stems Mushrooms

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Allens popeye spinach

Allens popeye spinach

Not Vegan
VS
Package of Pieces & Stems Mushrooms

Pieces & Stems Mushrooms

Not Vegan
Nutritional Facts (per 100g)
16.5 kcal
Energy
19.2 kcal
0g
Sugars
0g
0g
Fat
0g
1.7g
Protein
2.3g
0.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Allens popeye spinach and Pieces & Stems Mushrooms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Allens popeye spinach is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Allens popeye spinach or Pieces & Stems Mushrooms?

It depends on your goals. Allens popeye spinach has 16.528925619835 calories, while Pieces & Stems Mushrooms has 19.23 calories. Check the detailed table above for sugar and fat content.

Is Allens popeye spinach vegan?

No, Allens popeye spinach is not certified vegan.

What is the calorie difference between Allens popeye spinach and Pieces & Stems Mushrooms?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.