Head-to-Head Analysis

Almond vs Sparkling Coconut Water With Yuzu

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond

Almond

Not Vegan
VS
Package of Sparkling Coconut Water With Yuzu

Sparkling Coconut Water With Yuzu

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
24 kcal
3.4g
Sugars
4g
1.4g
Fat
0g
0.6g
Protein
0g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Almond and Sparkling Coconut Water With Yuzu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond is the more energy-dense option here, packing 5 more calories per 100g than Sparkling Coconut Water With Yuzu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Almond or Sparkling Coconut Water With Yuzu?

It depends on your goals. Almond has 29.4 calories, while Sparkling Coconut Water With Yuzu has 24 calories. Check the detailed table above for sugar and fat content.

Is Almond vegan?

No, Almond is not certified vegan.

What is the calorie difference between Almond and Sparkling Coconut Water With Yuzu?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.