ALMOND BUTTER vs Whole-grain oat flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ALMOND BUTTER
Whole-grain oat flakes
The Verdict: Which is Better?
When placing ALMOND BUTTER and Whole-grain oat flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ALMOND BUTTER is the more energy-dense option here, packing 231 more calories per 100g than Whole-grain oat flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ALMOND BUTTER contains significantly more sugar (6.25g) compared to the milder Whole-grain oat flakes (1.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole-grain oat flakes is undeniably the healthier pick.
Looking to build muscle? ALMOND BUTTER offers a protein boost with 21.9g per 100g, outperforming Whole-grain oat flakes in this category.
Frequently Asked Questions
Which is healthier: ALMOND BUTTER or Whole-grain oat flakes?
It depends on your goals. ALMOND BUTTER has 594 calories, while Whole-grain oat flakes has 363 calories. Check the detailed table above for sugar and fat content.
Is ALMOND BUTTER vegan?
No, ALMOND BUTTER is not certified vegan.
What is the calorie difference between ALMOND BUTTER and Whole-grain oat flakes?
There is a difference of 231 calories per 100g between the two products.
