Almond Butter vs Cranberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter
Cranberry
The Verdict: Which is Better?
When placing Almond Butter and Cranberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter is the more energy-dense option here, packing 544 more calories per 100g than Cranberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond Butter takes the lead with only 3.125g of sugar per 100g, whereas Cranberry contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond Butter offers a protein boost with 21.875g per 100g, outperforming Cranberry in this category.
Frequently Asked Questions
Which is healthier: Almond Butter or Cranberry?
It depends on your goals. Almond Butter has 593.75 calories, while Cranberry has 50 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter vegan?
No, Almond Butter is not certified vegan.
What is the calorie difference between Almond Butter and Cranberry?
There is a difference of 544 calories per 100g between the two products.
