Head-to-Head Analysis

Almond Butter vs Millet & Brown Rice Ramen

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almond Butter

Almond Butter

Not Vegan
VS
Top Pick
Package of Millet & Brown Rice Ramen

Millet & Brown Rice Ramen

Not Vegan
Nutritional Facts (per 100g)
593.8 kcal
Energy
343 kcal
3.1g
Sugars
0g
50g
Fat
4.3g
21.9g
Protein
11.4g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Almond Butter and Millet & Brown Rice Ramen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond Butter is the more energy-dense option here, packing 251 more calories per 100g than Millet & Brown Rice Ramen. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Almond Butter contains significantly more sugar (3.125g) compared to the milder Millet & Brown Rice Ramen (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Millet & Brown Rice Ramen is undeniably the healthier pick.

Looking to build muscle? Almond Butter offers a protein boost with 21.875g per 100g, outperforming Millet & Brown Rice Ramen in this category.

Frequently Asked Questions

Which is healthier: Almond Butter or Millet & Brown Rice Ramen?

It depends on your goals. Almond Butter has 593.75 calories, while Millet & Brown Rice Ramen has 343 calories. Check the detailed table above for sugar and fat content.

Is Almond Butter vegan?

No, Almond Butter is not certified vegan.

What is the calorie difference between Almond Butter and Millet & Brown Rice Ramen?

There is a difference of 251 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.