Almond butter vs Almond Butter Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond butter
Almond Butter Granola
The Verdict: Which is Better?
When placing Almond butter and Almond Butter Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond butter is the more energy-dense option here, packing 221 more calories per 100g than Almond Butter Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond butter takes the lead with only 3.3333333333333g of sugar per 100g, whereas Almond Butter Granola contains 18.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond butter offers a protein boost with 23.333333333333g per 100g, outperforming Almond Butter Granola in this category.
Frequently Asked Questions
Which is healthier: Almond butter or Almond Butter Granola?
It depends on your goals. Almond butter has 666.66666666667 calories, while Almond Butter Granola has 446 calories. Check the detailed table above for sugar and fat content.
Is Almond butter vegan?
No, Almond butter is not certified vegan.
What is the calorie difference between Almond butter and Almond Butter Granola?
There is a difference of 221 calories per 100g between the two products.
