Almond Butter vs Sémola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter
Sémola
The Verdict: Which is Better?
When placing Almond Butter and Sémola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter is the more energy-dense option here, packing 294 more calories per 100g than Sémola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Butter contains significantly more sugar (3.4g) compared to the milder Sémola (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sémola is undeniably the healthier pick.
Looking to build muscle? Almond Butter offers a protein boost with 19g per 100g, outperforming Sémola in this category.
Frequently Asked Questions
Which is healthier: Almond Butter or Sémola?
It depends on your goals. Almond Butter has 654 calories, while Sémola has 360 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter vegan?
No, Almond Butter is not certified vegan.
What is the calorie difference between Almond Butter and Sémola?
There is a difference of 294 calories per 100g between the two products.
