Almond Butter vs Original saltines, original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter
Original saltines, original
The Verdict: Which is Better?
When placing Almond Butter and Original saltines, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter is the more energy-dense option here, packing 167 more calories per 100g than Original saltines, original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Butter contains significantly more sugar (3.33g) compared to the milder Original saltines, original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original saltines, original is undeniably the healthier pick.
Looking to build muscle? Almond Butter offers a protein boost with 23.3g per 100g, outperforming Original saltines, original in this category.
Frequently Asked Questions
Which is healthier: Almond Butter or Original saltines, original?
It depends on your goals. Almond Butter has 567 calories, while Original saltines, original has 400 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter vegan?
No, Almond Butter is not certified vegan.
What is the calorie difference between Almond Butter and Original saltines, original?
There is a difference of 167 calories per 100g between the two products.
