Almond Butter vs Whole Shelled Roasted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter
Whole Shelled Roasted Almonds
The Verdict: Which is Better?
When placing Almond Butter and Whole Shelled Roasted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter is the more energy-dense option here, packing 88 more calories per 100g than Whole Shelled Roasted Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Almond Butter or Whole Shelled Roasted Almonds?
It depends on your goals. Almond Butter has 688 calories, while Whole Shelled Roasted Almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter vegan?
No, Almond Butter is not certified vegan.
What is the calorie difference between Almond Butter and Whole Shelled Roasted Almonds?
There is a difference of 88 calories per 100g between the two products.
