Head-to-Head Analysis

Almond Butter vs Rosii Cirio Diced Tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond Butter

Almond Butter

Not Vegan
VS
Package of Rosii Cirio Diced Tomatoes

Rosii Cirio Diced Tomatoes

Not Vegan
Nutritional Facts (per 100g)
557 kcal
Energy
27 kcal
3.3g
Sugars
3.4g
50g
Fat
0.2g
20g
Protein
1.1g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Almond Butter and Rosii Cirio Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond Butter is the more energy-dense option here, packing 530 more calories per 100g than Rosii Cirio Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Almond Butter offers a protein boost with 20g per 100g, outperforming Rosii Cirio Diced Tomatoes in this category.

Frequently Asked Questions

Which is healthier: Almond Butter or Rosii Cirio Diced Tomatoes?

It depends on your goals. Almond Butter has 557 calories, while Rosii Cirio Diced Tomatoes has 27 calories. Check the detailed table above for sugar and fat content.

Is Almond Butter vegan?

No, Almond Butter is not certified vegan.

What is the calorie difference between Almond Butter and Rosii Cirio Diced Tomatoes?

There is a difference of 530 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.