Head-to-Head Analysis

ALMOND BUTTER vs Chocolate Peanut Butter Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ALMOND BUTTER

ALMOND BUTTER

Not Vegan
VS
Package of Chocolate Peanut Butter Dates

Chocolate Peanut Butter Dates

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
300 kcal
6.3g
Sugars
45g
53.1g
Fat
6.7g
21.9g
Protein
6.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing ALMOND BUTTER and Chocolate Peanut Butter Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ALMOND BUTTER is the more energy-dense option here, packing 294 more calories per 100g than Chocolate Peanut Butter Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, ALMOND BUTTER takes the lead with only 6.25g of sugar per 100g, whereas Chocolate Peanut Butter Dates contains 45g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? ALMOND BUTTER offers a protein boost with 21.9g per 100g, outperforming Chocolate Peanut Butter Dates in this category.

Frequently Asked Questions

Which is healthier: ALMOND BUTTER or Chocolate Peanut Butter Dates?

It depends on your goals. ALMOND BUTTER has 594 calories, while Chocolate Peanut Butter Dates has 300 calories. Check the detailed table above for sugar and fat content.

Is ALMOND BUTTER vegan?

No, ALMOND BUTTER is not certified vegan.

What is the calorie difference between ALMOND BUTTER and Chocolate Peanut Butter Dates?

There is a difference of 294 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.