Almond Butter (Crunchy) vs INSTANT OATMEAL LOWER SUGAR VARIETY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter (Crunchy)
INSTANT OATMEAL LOWER SUGAR VARIETY
The Verdict: Which is Better?
When placing Almond Butter (Crunchy) and INSTANT OATMEAL LOWER SUGAR VARIETY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter (Crunchy) is the more energy-dense option here, packing 241 more calories per 100g than INSTANT OATMEAL LOWER SUGAR VARIETY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond Butter (Crunchy) takes the lead with only 6.25g of sugar per 100g, whereas INSTANT OATMEAL LOWER SUGAR VARIETY contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond Butter (Crunchy) offers a protein boost with 21.9g per 100g, outperforming INSTANT OATMEAL LOWER SUGAR VARIETY in this category.
Frequently Asked Questions
Which is healthier: Almond Butter (Crunchy) or INSTANT OATMEAL LOWER SUGAR VARIETY?
It depends on your goals. Almond Butter (Crunchy) has 594 calories, while INSTANT OATMEAL LOWER SUGAR VARIETY has 353 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter (Crunchy) vegan?
No, Almond Butter (Crunchy) is not certified vegan.
What is the calorie difference between Almond Butter (Crunchy) and INSTANT OATMEAL LOWER SUGAR VARIETY?
There is a difference of 241 calories per 100g between the two products.
