Almond Butter (Crunchy) vs Unsweetened Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter (Crunchy)
Unsweetened Coconut Milk
The Verdict: Which is Better?
When placing Almond Butter (Crunchy) and Unsweetened Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter (Crunchy) is the more energy-dense option here, packing 411 more calories per 100g than Unsweetened Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Butter (Crunchy) contains significantly more sugar (6.25g) compared to the milder Unsweetened Coconut Milk (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Almond Butter (Crunchy) offers a protein boost with 21.9g per 100g, outperforming Unsweetened Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Almond Butter (Crunchy) or Unsweetened Coconut Milk?
It depends on your goals. Almond Butter (Crunchy) has 594 calories, while Unsweetened Coconut Milk has 183 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter (Crunchy) vegan?
No, Almond Butter (Crunchy) is not certified vegan.
What is the calorie difference between Almond Butter (Crunchy) and Unsweetened Coconut Milk?
There is a difference of 411 calories per 100g between the two products.
