Head-to-Head Analysis

Almond Butter Cup vs RYSE Moon Pie Protein Powder

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almond Butter Cup

Almond Butter Cup

Not Vegan
VS
Top Pick
Package of RYSE Moon Pie Protein Powder

RYSE Moon Pie Protein Powder

Not Vegan
Nutritional Facts (per 100g)
411 kcal
Energy
397 kcal
8.9g
Sugars
5.7g
19.6g
Fat
7.1g
25g
Protein
70.8g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Almond Butter Cup and RYSE Moon Pie Protein Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond Butter Cup is the more energy-dense option here, packing 14 more calories per 100g than RYSE Moon Pie Protein Powder. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Almond Butter Cup contains significantly more sugar (8.93g) compared to the milder RYSE Moon Pie Protein Powder (5.67g). If you are monitoring your insulin levels or trying to cut down on sweets, RYSE Moon Pie Protein Powder is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Almond Butter Cup or RYSE Moon Pie Protein Powder?

It depends on your goals. Almond Butter Cup has 411 calories, while RYSE Moon Pie Protein Powder has 397 calories. Check the detailed table above for sugar and fat content.

Is Almond Butter Cup vegan?

No, Almond Butter Cup is not certified vegan.

What is the calorie difference between Almond Butter Cup and RYSE Moon Pie Protein Powder?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.