Almond Butter Roasted Creamy vs Olive Tapenade Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Butter Roasted Creamy
Olive Tapenade Hummus
The Verdict: Which is Better?
When placing Almond Butter Roasted Creamy and Olive Tapenade Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Butter Roasted Creamy is the more energy-dense option here, packing 446 more calories per 100g than Olive Tapenade Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Butter Roasted Creamy contains significantly more sugar (6.25g) compared to the milder Olive Tapenade Hummus (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Tapenade Hummus is undeniably the healthier pick.
Looking to build muscle? Almond Butter Roasted Creamy offers a protein boost with 21.9g per 100g, outperforming Olive Tapenade Hummus in this category.
Frequently Asked Questions
Which is healthier: Almond Butter Roasted Creamy or Olive Tapenade Hummus?
It depends on your goals. Almond Butter Roasted Creamy has 625 calories, while Olive Tapenade Hummus has 179 calories. Check the detailed table above for sugar and fat content.
Is Almond Butter Roasted Creamy vegan?
No, Almond Butter Roasted Creamy is not certified vegan.
What is the calorie difference between Almond Butter Roasted Creamy and Olive Tapenade Hummus?
There is a difference of 446 calories per 100g between the two products.
