Head-to-Head Analysis

Almond Butter - Roasted - Creamy - Unsweetened & Salt Free vs Dried Unsweetened Mango Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond Butter - Roasted - Creamy - Unsweetened & Salt Free

Almond Butter - Roasted - Creamy - Unsweetened & Salt Free

Not Vegan
VS
Package of Dried Unsweetened Mango Slices

Dried Unsweetened Mango Slices

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
350 kcal
3.3g
Sugars
62.5g
53.3g
Fat
0g
23.3g
Protein
2.5g
0g
Salt
0g

The Verdict: Which is Better?

When placing Almond Butter - Roasted - Creamy - Unsweetened & Salt Free and Dried Unsweetened Mango Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond Butter - Roasted - Creamy - Unsweetened & Salt Free is the more energy-dense option here, packing 317 more calories per 100g than Dried Unsweetened Mango Slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almond Butter - Roasted - Creamy - Unsweetened & Salt Free takes the lead with only 3.33g of sugar per 100g, whereas Dried Unsweetened Mango Slices contains 62.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almond Butter - Roasted - Creamy - Unsweetened & Salt Free offers a protein boost with 23.3g per 100g, outperforming Dried Unsweetened Mango Slices in this category.

Frequently Asked Questions

Which is healthier: Almond Butter - Roasted - Creamy - Unsweetened & Salt Free or Dried Unsweetened Mango Slices?

It depends on your goals. Almond Butter - Roasted - Creamy - Unsweetened & Salt Free has 667 calories, while Dried Unsweetened Mango Slices has 350 calories. Check the detailed table above for sugar and fat content.

Is Almond Butter - Roasted - Creamy - Unsweetened & Salt Free vegan?

No, Almond Butter - Roasted - Creamy - Unsweetened & Salt Free is not certified vegan.

What is the calorie difference between Almond Butter - Roasted - Creamy - Unsweetened & Salt Free and Dried Unsweetened Mango Slices?

There is a difference of 317 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.