Head-to-Head Analysis

Almond butter, smooth vs Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond butter, smooth

Almond butter, smooth

Not Vegan
VS
Package of Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels

Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels

Not Vegan
Nutritional Facts (per 100g)
562 kcal
Energy
274 kcal
0g
Sugars
10.5g
50g
Fat
0.5g
21.9g
Protein
10.5g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Almond butter, smooth and Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond butter, smooth is the more energy-dense option here, packing 288 more calories per 100g than Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almond butter, smooth takes the lead with only 0g of sugar per 100g, whereas Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels contains 10.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almond butter, smooth offers a protein boost with 21.9g per 100g, outperforming Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels in this category.

Frequently Asked Questions

Which is healthier: Almond butter, smooth or Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels?

It depends on your goals. Almond butter, smooth has 562 calories, while Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels has 274 calories. Check the detailed table above for sugar and fat content.

Is Almond butter, smooth vegan?

No, Almond butter, smooth is not certified vegan.

What is the calorie difference between Almond butter, smooth and Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.