Head-to-Head Analysis

Almond butter, smooth vs Sunflower & Avocado Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond butter, smooth

Almond butter, smooth

Not Vegan
VS
Package of Sunflower & Avocado Oil

Sunflower & Avocado Oil

Not Vegan
Nutritional Facts (per 100g)
562 kcal
Energy
800 kcal
0g
Sugars
0g
50g
Fat
92g
21.9g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Almond butter, smooth and Sunflower & Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond butter, smooth is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Almond butter, smooth offers a protein boost with 21.9g per 100g, outperforming Sunflower & Avocado Oil in this category.

Frequently Asked Questions

Which is healthier: Almond butter, smooth or Sunflower & Avocado Oil?

It depends on your goals. Almond butter, smooth has 562 calories, while Sunflower & Avocado Oil has 800 calories. Check the detailed table above for sugar and fat content.

Is Almond butter, smooth vegan?

No, Almond butter, smooth is not certified vegan.

What is the calorie difference between Almond butter, smooth and Sunflower & Avocado Oil?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.