Almond & Coconut vs Gardenia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond & Coconut
Gardenia
The Verdict: Which is Better?
When placing Almond & Coconut and Gardenia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond & Coconut is the more energy-dense option here, packing 192 more calories per 100g than Gardenia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond & Coconut contains significantly more sugar (32.5g) compared to the milder Gardenia (17.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Gardenia is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almond & Coconut or Gardenia?
It depends on your goals. Almond & Coconut has 475 calories, while Gardenia has 283 calories. Check the detailed table above for sugar and fat content.
Is Almond & Coconut vegan?
No, Almond & Coconut is not certified vegan.
What is the calorie difference between Almond & Coconut and Gardenia?
There is a difference of 192 calories per 100g between the two products.
