Head-to-Head Analysis

Almond & Coconut vs Salted With Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almond & Coconut

Almond & Coconut

Not Vegan
VS
Top Pick
Package of Salted With Sea Salt

Salted With Sea Salt

Not Vegan
Nutritional Facts (per 100g)
475 kcal
Energy
643 kcal
32.5g
Sugars
0g
30g
Fat
57.1g
7.5g
Protein
21.4g
0.1g
Salt
1.7g

The Verdict: Which is Better?

When placing Almond & Coconut and Salted With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond & Coconut is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Almond & Coconut contains significantly more sugar (32.5g) compared to the milder Salted With Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted With Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Almond & Coconut or Salted With Sea Salt?

It depends on your goals. Almond & Coconut has 475 calories, while Salted With Sea Salt has 643 calories. Check the detailed table above for sugar and fat content.

Is Almond & Coconut vegan?

No, Almond & Coconut is not certified vegan.

What is the calorie difference between Almond & Coconut and Salted With Sea Salt?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.