Almond Cookie vs Sfogliatella Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Cookie
Sfogliatella Pastry
The Verdict: Which is Better?
When placing Almond Cookie and Sfogliatella Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Cookie is the more energy-dense option here, packing 271 more calories per 100g than Sfogliatella Pastry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Almond Cookie offers a protein boost with 13.3g per 100g, outperforming Sfogliatella Pastry in this category.
Frequently Asked Questions
Which is healthier: Almond Cookie or Sfogliatella Pastry?
It depends on your goals. Almond Cookie has 511 calories, while Sfogliatella Pastry has 240 calories. Check the detailed table above for sugar and fat content.
Is Almond Cookie vegan?
No, Almond Cookie is not certified vegan.
What is the calorie difference between Almond Cookie and Sfogliatella Pastry?
There is a difference of 271 calories per 100g between the two products.
