Almond Dark vs Almond flour crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Dark
Almond flour crackers
The Verdict: Which is Better?
When placing Almond Dark and Almond flour crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almond Dark is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Almond Dark contains significantly more sugar (7.41g) compared to the milder Almond flour crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond flour crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almond Dark or Almond flour crackers?
It depends on your goals. Almond Dark has 259 calories, while Almond flour crackers has 522 calories. Check the detailed table above for sugar and fat content.
Is Almond Dark vegan?
No, Almond Dark is not certified vegan.
What is the calorie difference between Almond Dark and Almond flour crackers?
There is a difference of 263 calories per 100g between the two products.
