Almond flour vs Berry Omega
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond flour
Berry Omega
The Verdict: Which is Better?
When placing Almond flour and Berry Omega side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond flour is the more energy-dense option here, packing 116 more calories per 100g than Berry Omega. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond flour takes the lead with only 6.6666666666667g of sugar per 100g, whereas Berry Omega contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond flour offers a protein boost with 20g per 100g, outperforming Berry Omega in this category.
Frequently Asked Questions
Which is healthier: Almond flour or Berry Omega?
It depends on your goals. Almond flour has 600 calories, while Berry Omega has 484.375 calories. Check the detailed table above for sugar and fat content.
Is Almond flour vegan?
No, Almond flour is not certified vegan.
What is the calorie difference between Almond flour and Berry Omega?
There is a difference of 116 calories per 100g between the two products.
