Almond Flour vs Brownie Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Flour
Brownie Bites
The Verdict: Which is Better?
When placing Almond Flour and Brownie Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Flour is the more energy-dense option here, packing 107 more calories per 100g than Brownie Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond Flour takes the lead with only 7.14g of sugar per 100g, whereas Brownie Bites contains 35.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond Flour offers a protein boost with 21.4g per 100g, outperforming Brownie Bites in this category.
Frequently Asked Questions
Which is healthier: Almond Flour or Brownie Bites?
It depends on your goals. Almond Flour has 571 calories, while Brownie Bites has 464 calories. Check the detailed table above for sugar and fat content.
Is Almond Flour vegan?
No, Almond Flour is not certified vegan.
What is the calorie difference between Almond Flour and Brownie Bites?
There is a difference of 107 calories per 100g between the two products.
