Head-to-Head Analysis

Almond flour crackers vs Kettle Popped-Corn Snacks Sweet & Salty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond flour crackers

Almond flour crackers

Not Vegan
VS
Package of Kettle Popped-Corn Snacks Sweet & Salty

Kettle Popped-Corn Snacks Sweet & Salty

Not Vegan
Nutritional Facts (per 100g)
522 kcal
Energy
130 kcal
0g
Sugars
3g
30.4g
Fat
4g
8.7g
Protein
2g
2g
Salt
0.3g

The Verdict: Which is Better?

When placing Almond flour crackers and Kettle Popped-Corn Snacks Sweet & Salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond flour crackers is the more energy-dense option here, packing 392 more calories per 100g than Kettle Popped-Corn Snacks Sweet & Salty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almond flour crackers takes the lead with only 0g of sugar per 100g, whereas Kettle Popped-Corn Snacks Sweet & Salty contains 3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almond flour crackers offers a protein boost with 8.7g per 100g, outperforming Kettle Popped-Corn Snacks Sweet & Salty in this category.

Frequently Asked Questions

Which is healthier: Almond flour crackers or Kettle Popped-Corn Snacks Sweet & Salty?

It depends on your goals. Almond flour crackers has 522 calories, while Kettle Popped-Corn Snacks Sweet & Salty has 130 calories. Check the detailed table above for sugar and fat content.

Is Almond flour crackers vegan?

No, Almond flour crackers is not certified vegan.

What is the calorie difference between Almond flour crackers and Kettle Popped-Corn Snacks Sweet & Salty?

There is a difference of 392 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.