Head-to-Head Analysis

Almond Flour Crackers Fine Ground Sea Salt vs Whole Wheat Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond Flour Crackers Fine Ground Sea Salt

Almond Flour Crackers Fine Ground Sea Salt

Not Vegan
VS
Package of Whole Wheat Crackers

Whole Wheat Crackers

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
471 kcal
0g
Sugars
17.7g
0g
Fat
20.6g
0g
Protein
5.9g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Almond Flour Crackers Fine Ground Sea Salt and Whole Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond Flour Crackers Fine Ground Sea Salt is the clear winner. With 471 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Almond Flour Crackers Fine Ground Sea Salt takes the lead with only 0g of sugar per 100g, whereas Whole Wheat Crackers contains 17.65g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Almond Flour Crackers Fine Ground Sea Salt or Whole Wheat Crackers?

Almond Flour Crackers Fine Ground Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Almond Flour Crackers Fine Ground Sea Salt vegan?

No, Almond Flour Crackers Fine Ground Sea Salt is not certified vegan.

What is the calorie difference between Almond Flour Crackers Fine Ground Sea Salt and Whole Wheat Crackers?

There is a difference of 471 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.