Head-to-Head Analysis

Almond Flour Pancake & Waffle Mix Pumpkin vs Small and Fluffy Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almond Flour Pancake & Waffle Mix Pumpkin

Almond Flour Pancake & Waffle Mix Pumpkin

Not Vegan
VS
Package of Small and Fluffy Marshmallows

Small and Fluffy Marshmallows

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
333.3 kcal
15g
Sugars
53.3g
17.5g
Fat
0g
10g
Protein
3.3g
1.5g
Salt
0.1g

The Verdict: Which is Better?

When placing Almond Flour Pancake & Waffle Mix Pumpkin and Small and Fluffy Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almond Flour Pancake & Waffle Mix Pumpkin is the more energy-dense option here, packing 67 more calories per 100g than Small and Fluffy Marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almond Flour Pancake & Waffle Mix Pumpkin takes the lead with only 15g of sugar per 100g, whereas Small and Fluffy Marshmallows contains 53.33333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almond Flour Pancake & Waffle Mix Pumpkin offers a protein boost with 10g per 100g, outperforming Small and Fluffy Marshmallows in this category.

Frequently Asked Questions

Which is healthier: Almond Flour Pancake & Waffle Mix Pumpkin or Small and Fluffy Marshmallows?

It depends on your goals. Almond Flour Pancake & Waffle Mix Pumpkin has 400 calories, while Small and Fluffy Marshmallows has 333.33333 calories. Check the detailed table above for sugar and fat content.

Is Almond Flour Pancake & Waffle Mix Pumpkin vegan?

No, Almond Flour Pancake & Waffle Mix Pumpkin is not certified vegan.

What is the calorie difference between Almond Flour Pancake & Waffle Mix Pumpkin and Small and Fluffy Marshmallows?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.