Head-to-Head Analysis

ALMOND FLOUR TORTILLAS vs Milk Rusk Biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ALMOND FLOUR TORTILLAS

ALMOND FLOUR TORTILLAS

Not Vegan
VS
Package of Milk Rusk Biscuits

Milk Rusk Biscuits

Not Vegan
Nutritional Facts (per 100g)
380 kcal
Energy
452 kcal
2g
Sugars
23g
24g
Fat
11g
10g
Protein
10g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing ALMOND FLOUR TORTILLAS and Milk Rusk Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ALMOND FLOUR TORTILLAS is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, ALMOND FLOUR TORTILLAS takes the lead with only 2g of sugar per 100g, whereas Milk Rusk Biscuits contains 23g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ALMOND FLOUR TORTILLAS or Milk Rusk Biscuits?

ALMOND FLOUR TORTILLAS appears to be the healthier option generally, as it has less sugar and fewer calories.

Is ALMOND FLOUR TORTILLAS vegan?

No, ALMOND FLOUR TORTILLAS is not certified vegan.

What is the calorie difference between ALMOND FLOUR TORTILLAS and Milk Rusk Biscuits?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.