Almond Ginger Sesame Granola vs Unsalted Raw Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Ginger Sesame Granola
Unsalted Raw Mixed Nuts
The Verdict: Which is Better?
When placing Almond Ginger Sesame Granola and Unsalted Raw Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almond Ginger Sesame Granola is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Almond Ginger Sesame Granola contains significantly more sugar (20g) compared to the milder Unsalted Raw Mixed Nuts (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Raw Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almond Ginger Sesame Granola or Unsalted Raw Mixed Nuts?
It depends on your goals. Almond Ginger Sesame Granola has 483 calories, while Unsalted Raw Mixed Nuts has 600 calories. Check the detailed table above for sugar and fat content.
Is Almond Ginger Sesame Granola vegan?
No, Almond Ginger Sesame Granola is not certified vegan.
What is the calorie difference between Almond Ginger Sesame Granola and Unsalted Raw Mixed Nuts?
There is a difference of 117 calories per 100g between the two products.
