Almond Milk vs Skinless & Boneless Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Milk
Skinless & Boneless Sardines
The Verdict: Which is Better?
When placing Almond Milk and Skinless & Boneless Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Almond Milk is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Almond Milk or Skinless & Boneless Sardines?
It depends on your goals. Almond Milk has 6.77 calories, while Skinless & Boneless Sardines has 214 calories. Check the detailed table above for sugar and fat content.
Is Almond Milk vegan?
No, Almond Milk is not certified vegan.
What is the calorie difference between Almond Milk and Skinless & Boneless Sardines?
There is a difference of 207 calories per 100g between the two products.
