Almond Milk vs Vanilla Oat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Milk
Vanilla Oat Milk
The Verdict: Which is Better?
When placing Almond Milk and Vanilla Oat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Milk is the more energy-dense option here, packing 0 more calories per 100g than Vanilla Oat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Milk contains significantly more sugar (3.3333333333333g) compared to the milder Vanilla Oat Milk (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Oat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almond Milk or Vanilla Oat Milk?
It depends on your goals. Almond Milk has 25 calories, while Vanilla Oat Milk has 25 calories. Check the detailed table above for sugar and fat content.
Is Almond Milk vegan?
No, Almond Milk is not certified vegan.
What is the calorie difference between Almond Milk and Vanilla Oat Milk?
There is a difference of 0 calories per 100g between the two products.
