Almond Milk vs Original Soy Non-Dairy Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Milk
Original Soy Non-Dairy Beverage
The Verdict: Which is Better?
When placing Almond Milk and Original Soy Non-Dairy Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Milk is the more energy-dense option here, packing 0 more calories per 100g than Original Soy Non-Dairy Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Almond Milk or Original Soy Non-Dairy Beverage?
It depends on your goals. Almond Milk has 29.6 calories, while Original Soy Non-Dairy Beverage has 29.2 calories. Check the detailed table above for sugar and fat content.
Is Almond Milk vegan?
No, Almond Milk is not certified vegan.
What is the calorie difference between Almond Milk and Original Soy Non-Dairy Beverage?
There is a difference of 0 calories per 100g between the two products.
