Almond Milk Original vs Southern Sweet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Milk Original
Southern Sweet
The Verdict: Which is Better?
When placing Almond Milk Original and Southern Sweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Milk Original is the more energy-dense option here, packing 24 more calories per 100g than Southern Sweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almond Milk Original contains significantly more sugar (2.92g) compared to the milder Southern Sweet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Southern Sweet is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Almond Milk Original or Southern Sweet?
It depends on your goals. Almond Milk Original has 25 calories, while Southern Sweet has 1.06 calories. Check the detailed table above for sugar and fat content.
Is Almond Milk Original vegan?
No, Almond Milk Original is not certified vegan.
What is the calorie difference between Almond Milk Original and Southern Sweet?
There is a difference of 24 calories per 100g between the two products.
