Head-to-Head Analysis

Almond Milk Protien Shake Coffee vs Chicken Curry Empanadas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almond Milk Protien Shake Coffee

Almond Milk Protien Shake Coffee

Not Vegan
VS
Top Pick
Package of Chicken Curry Empanadas

Chicken Curry Empanadas

Not Vegan
Nutritional Facts (per 100g)
44.1 kcal
Energy
235 kcal
1.5g
Sugars
0g
1.5g
Fat
10.3g
5.9g
Protein
8.8g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Almond Milk Protien Shake Coffee and Chicken Curry Empanadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almond Milk Protien Shake Coffee is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Almond Milk Protien Shake Coffee contains significantly more sugar (1.47g) compared to the milder Chicken Curry Empanadas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Curry Empanadas is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Almond Milk Protien Shake Coffee or Chicken Curry Empanadas?

It depends on your goals. Almond Milk Protien Shake Coffee has 44.1 calories, while Chicken Curry Empanadas has 235 calories. Check the detailed table above for sugar and fat content.

Is Almond Milk Protien Shake Coffee vegan?

No, Almond Milk Protien Shake Coffee is not certified vegan.

What is the calorie difference between Almond Milk Protien Shake Coffee and Chicken Curry Empanadas?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.