Almond Milk Ricotta vs Desi Natural Dahi Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almond Milk Ricotta
Desi Natural Dahi Whole Milk Yogurt
The Verdict: Which is Better?
When placing Almond Milk Ricotta and Desi Natural Dahi Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almond Milk Ricotta is the more energy-dense option here, packing 157 more calories per 100g than Desi Natural Dahi Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almond Milk Ricotta takes the lead with only 1.75g of sugar per 100g, whereas Desi Natural Dahi Whole Milk Yogurt contains 5.8824g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almond Milk Ricotta offers a protein boost with 8.77g per 100g, outperforming Desi Natural Dahi Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Almond Milk Ricotta or Desi Natural Dahi Whole Milk Yogurt?
It depends on your goals. Almond Milk Ricotta has 228 calories, while Desi Natural Dahi Whole Milk Yogurt has 70.5882 calories. Check the detailed table above for sugar and fat content.
Is Almond Milk Ricotta vegan?
No, Almond Milk Ricotta is not certified vegan.
What is the calorie difference between Almond Milk Ricotta and Desi Natural Dahi Whole Milk Yogurt?
There is a difference of 157 calories per 100g between the two products.
